We cannot be whole or complete if we deny any part of ourselves. If you are truly going to be Well you must take care of all parts of yourself-Your Body, Your Mind, Your Emotional and Your Spiritual Self. I have worked as a school counselor, a therapist, and a life coach for 30 years and believe without a doubt that when we truly love ourselves and treat our bodies, minds, emotions, and spirits with respect, love and kindness, we thrive. Stop focusing on what is wrong with you and celebrate what is right. Celebrate your uniqueness and take loving care or yourself each and every day. Positive self talk can make a huge difference in your attitude, your behavior, and your mental state. There is a great book written by Spencer Johnson, author of The One Minute Manager, entitled One Minute for Yourself that truly helps one understand the value of taking time for YOU.
He writes, "When you take good care of yourself you feel less angry toward yourself and others.
And when you are happier you work better and you treat others better."
It is my purpose and my passion to help others achieve the goal of self care and self love for I truly believe that people who thrive treat themselves as the divine and precious creation that they are. This is not arrogance or self indulgence for those behaviors are fear based, not love based. Some of us take better care of our cars than we do of ourselves.
Towards this end, I am offering several workshops, classes, and retreats over the next few months about wellness, stress management, and creating balance in our lives. Please contact me at mollybwell@yahoo.com to register or to inquire about these events.
Monday, Jan. 20, 7-8:30 "Wisdom is Avoiding All Thoughts that Weaken You."
St Martins Wine Bistro on Greenville. $20 Call John at 214-826-0940 to reserve your spot.
Saturday, Feb. 1st, 10-noon "Honey are you listening or If you really loved me You'd know what I Want" Wellness for Your relationship. $50 per couple, 4311 Oak Lawn.
Saturday, Feb. 8th, 9:30-3:30. "The Full Monty: A Wellness Retreat Just For You" at the Shooting Star Ranch and Retreat in Red Oak. $50 per person.
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